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Common causes of pain under the ball of the foot

Today, our lives can be hectic and we are continuously moving and we are also being encouraged to do more exercise. This prolonged motion can put a whole lot of stress on our feet. Commonly you can obtain relief from standing by taking the weight off a foot which is more painful than the other. Sitting down can provide prompt relief. What happens when the pain moves to the ball of the foot? How can you find relief from ball foot pain? Ball foot pain is a painful foot ailment that may occur in the region ahead of the toes. Additionally it is a common foot ailment. Ball of foot pain impacts the bones and joints of the feet. The region which is impacted is known as the metatarsal area for that reason ball of foot pain is usually called metatarsalgia or could be due to a plantar plate tear. We can discover that quite possibly the most pain occurs just close to the 2nd, 3rd and 4th toes. In some cases however ball foot discomfort is isolated nearby the great toe.

The key reason for ball of foot pain happening is because of our using the incorrect types of footwear. Footwear with a tight toe box, specifically women’s footwear, forces the ball of the foot area to become restricted. This tiny amount of toe space may inhibit the walking process therefore it may also bring about serious discomfort in the front of the feet. Ball of foot pain is very painful and frequently one of the metatarsal heads (the padding ahead of the toes) will become inflamed. The inflammation happens as a result of increased stress put on that area over a extended time period. With ball of foot pain it is common to experience acute pain along with chronic and recurring pain. Other reasons for ball of foot pain are very high heel shoes, high impact sports which are done without using any supporting footwear and orthotics as well. Also aging is another aspect in ball of foot pain. In this case the cushion in our feet that is close to the toes become thin. This thinning out of the fat pad in the metatarsal location can also cause ball foot pain.

So that you can cure ball of foot pain you have to know what is causing the problem. Any footwear with pointy toes should not be used any longer. Also using shoes with high, wide toe spaces and a low wedge heel decreases the stress on the foot and stops ball foot pain. Alternative ways of reducing strain to the ball of foot pain is possible in a variety of ways, especially if it is due to a plantar plate tear. There are lots of foot care goods which can be used to help relieve ball of foot pain. Orthotics which might be made to relieve ball of foot pain will often have a metatarsal pad. The orthotic is made so that the metatarsal pad is placed just behind the location of the metatarsal to relieve the pressure in the feet. Other items which you can use are gel metatarsal cushions and metatarsal strapping.