Preparing for a trip outdoors is a big part of the adventure. For the first rise, even if it was short on a nearby trail, we should always come prepared. A simple mistake can cause big problems when you're hiking. So from what you wear to the food and gear you carry, everything must be well thought out. You can click to read more about hiking poles for women. To ensure a smooth-sailing first increase, avoid common mistakes that first climb-timers usually make:
Choosing the wrong backpack: When choosing a backpack for hiking, considering the weather, the seasons, how long your journey, and how far you will go.
Wearing the wrong clothes: You think they are, it is only a day hike and you do not have to put much thought into what you're going to wear – is wrong. A short or a long hike, appropriate clothing is essential to ensure comfort on the road. cotton fabric, even mild, requiring time to dry from sweat (or rain).
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Do not bring a first aid kit: Outside the room is prone to accidents and if you are a beginner in hiking, you have to come prepared in a medical emergency, it may be friction, flakes, allergies, or snake bites.
Pack a first aid kit that is appropriate for the length of your trip and the size of your group. If there is an item you do not know how to use, make sure you learn it first. Safety should be your top priority.
Do not eat breakfast: The breakfast is indeed the most important meal of the day. Before the hike, you need all the energy you can get from a healthy and balanced diet. Choose foods rich in fiber and protein to keep your metabolism and energy.